how to care how the skin care skin care skin 25-year-old method
2011 year you should pay attention to skin care and how the issues have a healthy skin diet?
Heart of beauty we all share. With modern improved quality of life, skin care has become the most indispensable to modern life daily operations, especially with age, state of the skin will become more and more worse, so many people buy the complete set of expensive skin care products for skin care, in order to it is easy to give rise to new skin problems.
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So how can good skin care can prevent skin p> a week so that the skin one week out of day (preferably not work on weekends) in the wash, just painted a thin layer of moisturizer or moisturizing lotion, and then with the sun on it, do not do any care, not to make Doing so not only does not allow the skin to deteriorate, but to make it better left to the usual p> skin once a problem, not blindly believe advertising and indiscriminate use of skin care products, and his careful observation and analysis in the end is what's the problem, identify the root cause, and then according to their own situation, and so a number of specialized skin care. should not covet some of the skin product features large and, sometimes, the skin just a little bit of lack of nutrition, one by one handle. is usually the best time to use a cream, do not use two or more.
three, then a comprehensive skin care products can not replace diet
Sometimes the skin problem is due to causes within the body, so in life to attach great importance to the body of the Some are rich in collagen, vitamin E, crude fiber foods rich in collagen foods are pork skin, pig's trotters, beef tendons, chicken wings,beats by dre solo, chicken skin, skin and cartilage, etc. (but note, if these foods fried The try to eat, it is best to eat); and spinach, garlic, pumpkin, peas, beans, almonds, sesame oil, egg yolk, walnuts, sunflower seeds, peanuts, lettuce leaf, lean meat, dairy, wheat germ oil, nuts, wheat, millet, and asparagus are rich in vitamin E, can improve and maintain skin's elasticity, reduce wrinkles, delay skin aging, to maintain the skin soft and shiny, inhibit pigment spots, age spots .. the formation of maize, cassava, sweet potatoes, soybeans , green beans, bean sprouts, celery, leek, green pepper, bamboo shoots, onions, mustard greens, bitter gourd, pumpkin, apple, pear, kelp, seaweed, etc. are crude fiber foods if healthy, and afraid the skin unhealthy? so concerned about skin care must also always concerned about their diet, but avoid overeating.
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Source citation how to care for the skin to maintain skin 25-year-old method of skin care - Beauty care methods
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